hobodon (호주부)'s Journal, 27 April 2024

Weigh In record (no journal entry) for 27 April 2024
137.6 lb Lost so far: 23.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2024:
2246 kcal Fat: 54.08g | Prot: 66.22g | Carb: 377.83g.   Breakfast: 매일 엔요, 커피, 찐고구마, 삶은 계란, 사과, 하루견과 하루견과 화이트. Lunch: 김치, 젓갈, 고추장아찌, 숙주나물, 김무침, 김구이, 피코크 청국장찌개, 공기밥. Dinner: 매일 엔요, 찐고구마. Snacks/Other: 바나나, 엉클팝 길쭉이 보리과자, 롯데칠성음료 레쓰비 그란데 라떼, 비바니 유기농 다크 99% 초콜릿, 바나나. more...
gaining 1.0 lb a week

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