Weigh In record (no journal entry) for 20 April 2024
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137.6 lb
Lost so far: 23.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1703 kcal
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Fat: 44.14g | Prot: 63.83g | Carb: 263.58g.
Breakfast: 달걀, 깍두기, 공기밥, 오징어숙회, 콩나물국밥. Lunch: 쇠고기 미역국, 도토리묵, 숙주나물, 깍두기, 파전, 키친델리 소불고기 비빔밥. Snacks/Other: 커피, 엉클팝 길쭉이 보리과자. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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