ceciofal's Journal, 18 April 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 45.56g | Prot: 46.21g | Carb: 105.70g.   Breakfast: Salsa, Cream (Half & Half), Coffee (Brewed From Grounds), McCann's Quick Cooking Irish Oatmeal, Parmesan Cheese (Shredded). Lunch: S&W Jacob's Cattle Beans, Hormel Tamales Beef in Chili Sauce. Dinner: Cheese Biscuit, Cabbage, Best Foods Real Mayonnaise, Peloponnese Kalamata Olives, StarKist Foods Tuna Creations Hickory Smoked Tuna, Bavarian Meats Seattle Style Smoked Sausage. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas. more...

2600 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 20 hours and 38 minutes, Squats (Legs) - 2 minutes, Driving - 30 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...