ceciofal's Journal, 16 April 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1499 kcal

Fat: 48.14g | Prot: 49.01g | Carb: 133.19g.   Breakfast: Cheddar or American Type Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), McCann's Quick Cooking Irish Oatmeal, Flaxseed Seeds, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Hormel Tamales Beef in Chili Sauce, Peloponnese Kalamata Olives, Deli Turkey or Chicken Breast Meat. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna, Peloponnese Kalamata Olives, Best Foods Real Mayonnaise, Cabbage. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn, Pineapple. more...

2280 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 33 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Housework - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes. more...