shiner1959's Journal, 13 April 2024

118.6 lb Lost so far: 65.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

886 kcal

Fat: 55.50g | Prot: 61.72g | Carb: 38.05g.   Breakfast: Publix Half & Half. Lunch: Duke's Mayonnaise, Marketside Beef Kebabs, Boar's Head Kosher Dill Pickle Chips, Mt. Olive Bread & Butter Pickles, Onions , Cos or Romaine Lettuce . Dinner: Boar's Head Kosher Dill Pickle Chips, Kirkland Signature Ground Beef 88/12, Vitacost Shirataki Rice. more...

1615 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...