Weigh In record (no journal entry) for 14 April 2024
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118.2 lb
Lost so far: 66.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1069 kcal
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Fat: 61.10g | Prot: 65.10g | Carb: 51.95g.
Breakfast: Pace Picante Medium Salsa, Publix Shredded Sharp Cheddar Cheese, Kirkland Signature Ground Beef 88/12, Ole Extreme Wellness Tomato Basil Tortillas, Great Value Half & Half. Dinner: Makoto Ginger Salad Dressing, Publix Feta Crumbled Cheese, Litehouse Foods Blue Cheese Crumbles, Cos or Romaine Lettuce , Onions , Egg, Ole Extreme Wellness Tomato Basil Tortillas. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Anheuser-Busch Natural Light Beer. more...
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losing 2.8 lb a week
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