Weigh In record (no journal entry) for 12 April 2024
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119.2 lb
Lost so far: 65.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1316 kcal
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Fat: 43.91g | Prot: 57.12g | Carb: 105.51g.
Breakfast: Cooked Tomatoes, Kirkland Signature Ground Beef 88/12, Egg, Great Value Half & Half. Dinner: Kirin Light Ichiban Beer, Kona Grill California Roll, Benihana Seaweed Salad - Classic, Kirin Ichiban Beer. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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losing 1.4 lb a week
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