Weigh In record (no journal entry) for 11 April 2024
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119.4 lb
Lost so far: 64.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1102 kcal
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Fat: 55.14g | Prot: 83.04g | Carb: 35.85g.
Breakfast: Kirkland Signature Beef Pot Roast, Egg, Kirkland Signature Cage Free Egg Whites, Great Value Half & Half. Lunch: Ole Extreme Wellness Tomato Basil Tortillas, Gouda Cheese . Dinner: Baguette, Kirkland Signature Boneless Skinless Chicken Thighs, Olive Oil , Cooked Tomatoes. Snacks/Other: Chardonnay Wine. more...
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gaining 4.2 lb a week
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