Weigh In record (no journal entry) for 10 April 2024
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118.8 lb
Lost so far: 65.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1182 kcal
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Fat: 69.31g | Prot: 101.39g | Carb: 43.26g.
Breakfast: Publix Half & Half. Lunch: Pace Picante Medium Salsa, Scrambled Egg , Kirkland Signature Cage Free Egg Whites, Marketside Beef Kebabs. Dinner: Boar's Head Kosher Dill Pickle Chips, Kirkland Signature Beef Pot Roast, Great Value Sharp Cheddar Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. more...
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losing 2.8 lb a week
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