Weigh In record (no journal entry) for 15 December 2015
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149.4 lb
Lost so far: 88.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1710 kcal
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Fat: 107.92g | Prot: 46.53g | Carb: 152.02g.
Breakfast: Orange, Trader Joe's Raw Pepitas, Heavy Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Heavy Cream, Divine Organics Raw Cacao Powder. Lunch: Fruit and Nut Bread. Dinner: Oranges, Maple Hill Creamery Plain Yogurt. Snacks/Other: Bananas, Heavy Cream, Coffee. more...
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1933 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
Kickin'. Nice new avatar.
15 Dec 15 by member: northernmusician
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WTG! You're looking GREAT!!!
15 Dec 15 by member: losinit1655
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15 Dec 15 by member: jmb3450
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You really look good. You don't look like the same person.
15 Dec 15 by member: diehard3
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15 Dec 15 by member: John10251
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You give me great inspiration and hope :)
15 Dec 15 by member: Elizabeth_V
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15 Dec 15 by member: Tamarah Jo
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15 Dec 15 by member: nyhardhat
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You look terrific! Sharing those kind of results is so inspiring Sugar
15 Dec 15 by member: alphamares
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man im jealous! great job!
15 Dec 15 by member: gswizzle
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Impressive! You stay on track and are not bouncing around like so many of us. Your dedication is inspiring :D
15 Dec 15 by member: spiritspell
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15 Dec 15 by member: Scalewatcher3
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That's my girl. Unstoppable.
16 Dec 15 by member: thecarb
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16 Dec 15 by member: millerm40
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Very nice before and after photos! Wow, what a difference! Well done you!
16 Dec 15 by member: heidij123
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