Kenna Morton's Journal, 30 March 2024

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 71.69g | Prot: 83.60g | Carb: 193.23g.   Breakfast: Trader Joe's Beef Filet Mignon, Roasted Potato (Fat Added in Cooking), Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Fried Egg, Nopales, Morning coffee, Heritage beans. Lunch: Sunsweet Dried Pitted Prunes, The Greek Gods Traditional Plain Greek Yogurt, Vital Proteins Collagen Peptides Chocolate, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Ranch Granola, Kretschmar Wheat Germ, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts, 2% Fat Milk. Dinner: Sunset Campari Tomatoes, Kohlrabi, Fresh Cranberry Relish, Smithfield Thick Cut Bacon, Kraft Miracle Whip Dressing, Dave's Killer Bread Dave’s killer Bread Righteous Rye. more...

1353 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...