Weigh In record (no journal entry) for 26 March 2024
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115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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941 kcal
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Fat: 29.67g | Prot: 54.89g | Carb: 121.86g.
Breakfast: Heritage beans, Fried Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Nopales, Sarabeth's Orange Apricot Marmalade, Simply Grapefruit 100% Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Morning coffee. Lunch: Sunsweet Dried Pitted Prunes, The Greek Gods Traditional Plain Greek Yogurt, Vital Proteins Collagen Peptides Chocolate, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Ranch Granola, Premier Nutrition High Protein Shake - Vanilla, Kretschmar Wheat Germ, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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gaining 0.5 lb a week
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