Kenna Morton's Journal, 08 April 2024

114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 46.85g | Prot: 55.89g | Carb: 121.24g.   Breakfast: Bananas, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Florida's Natural 100% Pure Florida Orange Juice, Simply Grapefruit 100% Grapefruit Juice, Fried Egg, Heritage beans, Nopales, Pork Chops (Top Loin, Boneless). Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Miracle Whip Dressing, Jif Extra Crunchy Peanut Butter, Farm Fresh Hard Boiled Eggs. more...

1554 kcal

Activities & Exercise: Cooking - 1 hour, Shopping - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...