Sugar Waffle's Journal, 03 November 2015

Be mindful of your self talk. You become what you mostly think about or say about yourself. -Me One more. Instead of saying lose weight, say release weight. Really works. -Me You don't want to find what you want to lose, do you? If you release, it's gone and let somebody else who needs it find it

Diet Calendar Entries for 03 November 2015:
2072 kcal Fat: 139.22g | Prot: 80.84g | Carb: 120.83g.   Breakfast: Food Lion Pitted Prunes, Heavy Cream, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter. Lunch: Trader Joe's Dark Chocolate Covered Macadamia Nuts. Dinner: Chicken Drumstick. more...
2276 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

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Comments 
Excellent....thanks!!!!! 
03 Nov 15 by member: SuccessThisTime58
OA HOW talks about release instead of losing and your second statement as well. You don't want to find what you want to lose. I'm not there so I don't really want to do that YET. That means you're eligible too I remember.  
04 Nov 15 by member: Saun7
Interesting! I've never been to an OA meeting  
04 Nov 15 by member: Sugar Waffle
Thanks for the reminder! 
04 Nov 15 by member: jillbronson
I like the first one, Sugar. I look at it this way. The way we feel about ourselves reflects strongly in our attitudes. Others tend to take us at our own opinions, which are reflected in our attitudes. Most people will take you at your own opinion and they feed back your self-worth to you. It's a vicious circle. 
04 Nov 15 by member: northernmusician
LOVE IT  
04 Nov 15 by member: redgirl1974
Love it, Sugar! I'm releasing weight now.... thanks so much! 
04 Nov 15 by member: Shines27
I say "reduce" instead of lose; it helps me to keep on track.  
04 Nov 15 by member: kclab
Yeah. I have to tell that little devil in my head to ST.. every so often. ;) 
04 Nov 15 by member: madanjen
ha ha i love that one Sugar :) I really dont want to find it again.. 
04 Nov 15 by member: Marty70
try "release" since when we lose sometihng something we want to find it again,  
06 Nov 15 by member: bellcurvz
Very nice, good stuff. The first quote reminds me of a saying that applies to all areas of our lives: "Be careful of your thoughts, for your thoughts become your words. Be careful of your words, for your words become your actions. Be careful of your actions, for your actions become your habits. Be careful of your habits, for your habits become your character. Be careful of your character, for your character becomes your destiny." 
06 Nov 15 by member: jmb3450
hey change your name? think about identifying yourself as "sugar waffle"?  
06 Nov 15 by member: bellcurvz
Sugar Waffle is the name of my one son's siberian husky. Until someone pointed it out on here, I had no idea that sugar waffles existed. LOL 
06 Nov 15 by member: Sugar Waffle
I thought you couldn't stop thinking of your favorite dessert.  
06 Nov 15 by member: madanjen
I've never heard of weight lost in those terms, Thank you. 
06 Nov 15 by member: MrLuisD1956
Love, Love, Love it!!! 
07 Nov 15 by member: BulletProof3
Good advice. 
07 Nov 15 by member: Julie King
I am letting it go-fly be free 
08 Nov 15 by member: A Big Boy

     
 

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