jnix911's Journal, 20 October 2015

278.0 lb Lost so far: 12.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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659 kcal

Fat: 23.71g | Prot: 36.82g | Carb: 72.48g.   Breakfast: Yoplait Greek 100 Whips - Pumpkin Cheesecake, Quaker Old Fashioned Grits. Lunch: Egg Roll with Beef and/or Pork, General Tso (General Gau) Chicken. Snacks/Other: AriZona Beverage Diet Green Tea. more...

3182 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...