jnix911's Journal, 27 October 2015

Down 12 lbs since the start of October.

Diet Calendar Entries for 27 October 2015:
2152 kcal Fat: 101.78g | Prot: 50.74g | Carb: 269.89g.   Breakfast: AriZona Beverage Diet Green Tea with Ginseng, Kroger Turkey Sausage Patties, Krispy Kreme Original Glazed Doughnut. Lunch: Sandwich. Snacks/Other: H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Apples, Watermelon, Knott's Berry Farm Raspberry Shortbread Cookies, Hershey's Milk Chocolate Bar with Almonds, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), The Flavor Mill Roasted Sweet Corn Flavored Popcorn. more...
3547 kcal Activities & Exercise: Stationary Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jnix911's own diet  



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