| March 2021 |
| Fri 12th: |
410 *
|
23%
|
fat: 4.50g |
| |
protein: 43.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Thu 11th: |
1600 *
|
89%
|
fat: 38.82g |
| |
protein: 90.63g |
| |
carbs: 226.36g |
|
-
|
-
|
| Wed 10th: |
1358 *
|
75%
|
fat: 24.54g |
| |
protein: 113.44g |
| |
carbs: 172.28g |
|
-
|
-
|
| Tue 9th: |
1573 *
|
87%
|
fat: 26.66g |
| |
protein: 132.22g |
| |
carbs: 205.91g |
|
-
|
-
|
| Mon 8th: |
1030 *
|
57%
|
fat: 19.00g |
| |
protein: 80.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Sun 7th: |
990 *
|
55%
|
fat: 20.24g |
| |
protein: 42.56g |
| |
carbs: 166.26g |
|
-
|
-
|
| Sat 6th: |
973 *
|
54%
|
fat: 17.34g |
| |
protein: 40.59g |
| |
carbs: 168.55g |
|
-
|
-
|
| Fri 5th: |
1530 *
|
85%
|
fat: 53.62g |
| |
protein: 72.78g |
| |
carbs: 194.63g |
|
-
|
-
|
| Thu 4th: |
1345 *
|
75%
|
fat: 23.50g |
| |
protein: 83.00g |
| |
carbs: 212.00g |
|
-
|
-
|
| Wed 3rd: |
1710 *
|
95%
|
fat: 83.00g |
| |
protein: 81.00g |
| |
carbs: 189.00g |
|
-
|
-
|
| Tue 2nd: |
1285 *
|
71%
|
fat: 43.00g |
| |
protein: 72.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Mon 1st: |
1480 *
|
82%
|
fat: 62.64g |
| |
protein: 66.23g |
| |
carbs: 162.40g |
|
3202*
|
 1722
|
| January 2021 |
| Thu 7th: |
1630 *
|
91%
|
fat: 61.30g |
| |
protein: 112.90g |
| |
carbs: 162.21g |
|
-
|
-
|
| Wed 6th: |
1430 *
|
79%
|
fat: 43.30g |
| |
protein: 104.90g |
| |
carbs: 154.21g |
|
-
|
-
|
| Tue 5th: |
1688 *
|
94%
|
fat: 56.43g |
| |
protein: 114.48g |
| |
carbs: 181.76g |
|
-
|
-
|
| Mon 4th: |
1780 *
|
99%
|
fat: 50.30g |
| |
protein: 113.90g |
| |
carbs: 220.21g |
|
-
|
-
|
| Sun 3rd: |
1626 *
|
90%
|
fat: 41.35g |
| |
protein: 118.39g |
| |
carbs: 198.47g |
|
-
|
-
|
| Sat 2nd: |
1875 *
|
104%
|
fat: 60.43g |
| |
protein: 114.92g |
| |
carbs: 223.03g |
|
3202*
|
1327
|
| Fri 1st: |
1693 *
|
94%
|
fat: 53.23g |
| |
protein: 124.00g |
| |
carbs: 182.00g |
|
3259*
|
1566
|
| November 2020 |
| Sun 22nd: |
1090 *
|
61%
|
fat: 47.00g |
| |
protein: 62.00g |
| |
carbs: 126.00g |
|
-
|
-
|
