jnix911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Thu 2nd: 70 * 4%
fat: 0.00g
|
protein: 15.00g
|
carbs: 1.00g
- -
Wed 1st: 230 * 13%
fat: 3.00g
|
protein: 45.00g
|
carbs: 6.00g
- -
March 2020
Tue 31st: 1694 * 94%
fat: 69.96g
|
protein: 146.69g
|
carbs: 122.25g
3617*  1923
Mon 30th: 1978 * 110%
fat: 92.16g
|
protein: 172.93g
|
carbs: 119.38g
3202*  1224
Sun 29th: 2136 * 119%
fat: 86.25g
|
protein: 184.59g
|
carbs: 158.88g
3202*  1066
Sat 28th: 1760 * 98%
fat: 89.69g
|
protein: 123.05g
|
carbs: 124.31g
3202*  1442
Fri 27th: 1837 * 102%
fat: 85.84g
|
protein: 115.59g
|
carbs: 158.45g
- -
Thu 26th: 2085 * 116%
fat: 100.00g
|
protein: 191.50g
|
carbs: 125.50g
3202*  1117
Wed 25th: 1655 * 92%
fat: 84.50g
|
protein: 144.50g
|
carbs: 97.50g
3202*  1547
Tue 24th: 1724 * 96%
fat: 60.39g
|
protein: 157.59g
|
carbs: 141.45g
3617*  1893
Mon 23rd: 1832 * 102%
fat: 70.50g
|
protein: 150.17g
|
carbs: 156.16g
3202*  1370
Sun 22nd: 1932 * 107%
fat: 67.56g
|
protein: 173.87g
|
carbs: 163.22g
3202*  1270
Sat 21st: 1869 * 104%
fat: 89.39g
|
protein: 133.59g
|
carbs: 142.45g
3202*  1333
Fri 20th: 1595 * 89%
fat: 48.53g
|
protein: 154.49g
|
carbs: 140.70g
3202*  1607
Thu 19th: 1184 * 66%
fat: 44.00g
|
protein: 122.00g
|
carbs: 94.00g
3188*  2004
Wed 18th: 1076 * 60%
fat: 50.16g
|
protein: 83.23g
|
carbs: 81.39g
3294*  2218
Tue 17th: 1076 * 60%
fat: 50.16g
|
protein: 83.23g
|
carbs: 81.39g
3299*  2223
Mon 16th: 1186 * 66%
fat: 48.13g
|
protein: 90.84g
|
carbs: 104.20g
3255*  2069
Sun 15th: 1484 * 82%
fat: 43.97g
|
protein: 129.68g
|
carbs: 145.85g
3202*  1718
Sat 14th: 1216 * 68%
fat: 62.66g
|
protein: 85.23g
|
carbs: 94.39g
3202*  1986

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