jnix911's Journal, 01 October 2015

Weigh In record (no journal entry) for 01 October 2015
290.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 October 2015:
1002 kcal Fat: 35.08g | Prot: 38.09g | Carb: 137.29g.   Breakfast: Sandwich. Lunch: Wendy's BBQ Pulled Pork Sandwich, Wendy's Nestea Unsweetened Iced Tea (Small Cup). Dinner: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Snacks/Other: Gatorade Thirst Quencher Cool Blue Beverage (20 oz). more...
3685 kcal Activities & Exercise: Stationary Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jnix911's own diet  



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