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Quads popping after leg day ~ top leg extension set was 140# x15 then straight into swing squats (till I almost cried), then Bulgarians to failure. RIP my quads 💀
Diet Calendar Entries for 20 November 2023:
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2454 kcal
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Fat: 56.69g | Prot: 202.51g | Carb: 281.33g.
Pre-Breakfast: Universal Nutrition Glutamine, Prime Nutrition EAAs, Ghost Blue Raspberry Pre-Workout, Bloom Greens and Superfoods, BodyTech Creatine Monohydrate. Breakfast: Whey Protein Isolate, Sprouted Rolled Oats, Dark Chocolate Chips, Three Berry Blend. Second Breakfast: White Rice, Pineapple, Extra Lean Ground Beef 96/4, Organic Mixed Vegetables. Elevenses: Cocoa Pebbles Cereal, Premier Nutrition High Protein Shake - Vanilla, Three Berry Blend. Lunch: Chicken Breast, Olive Oil , Sweet Potato, Organic Mixed Vegetables. Dinner: White Rice, Asparagus, Pepper & Onion Blend, Organic Mixed Vegetables, Atlantic Salmon. Snacks/Other: Whey Protein Isolate, Greek Yogurt, Peanut Butter, Rice Cakes - Chocolate Crunch, Three Berry Blend. more...
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 Comments
20 Nov 23 by member: ZenusWarriorPrincess
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Wow! Tomorrow your legs will be on 🔥 Good job💪
20 Nov 23 by member: Diana 1234
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21 Nov 23 by member: RN16
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21 Nov 23 by member: Redporchlady
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21 Nov 23 by member: -MorticiaAddams
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R.I.P. my quads! Ha! Ha! Ha! 😂 Your legs looks AMAZING!
21 Nov 23 by member: StormsGirl
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21 Nov 23 by member: chrisw77
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21 Nov 23 by member: Mash Matthews
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Your legs look so fantastic! Strong!💪
21 Nov 23 by member: Yearofhealth2023
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Big mama bear balls im looking at her legs because the muscles are popping. Why are you yelling? She looks amazing and strong. I have leg envy.
24 Nov 23 by member: Yearofhealth2023
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YOH, mama Bear yelled at me too on my post 😂😂😂
24 Nov 23 by member: Diana 1234
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lol mama bear got 2 of mine 🤣
24 Nov 23 by member: ObeseToBeast123
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Mama bear told me I look slim and that its a bad thing 😂
24 Nov 23 by member: cindylynnwho
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I just looked at her profile. She’s a spoof. Says she ways 650 and goal weight is 700 and just joined. People😂
24 Nov 23 by member: Yearofhealth2023
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Weighs not ways. Autocorrect
24 Nov 23 by member: Yearofhealth2023
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24 Nov 23 by member: Kelsey_ZenithRising
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That's one heck of a bulk! How do you know she isn't all muscle and trying to add more?
25 Nov 23 by member: chrisw77
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Besides, she did 2 weigh ins in a day and is obviously in maintenance
25 Nov 23 by member: chrisw77
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