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Officially starting a mini cut with my coach. Offseason as an NPC natural figure athlete is going well. Lifting heavy and feeling strong - 2 new PRs this week: single arm lat pull down pr 90# x15 and lateral raise 25# x15 with coach approved form 💪
Diet Calendar Entries for 18 November 2023:
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2454 kcal
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Fat: 56.69g | Prot: 202.51g | Carb: 281.33g.
Pre-Breakfast: Universal Nutrition Glutamine, Prime Nutrition EAAs, Ghost Blue Raspberry Pre-Workout, Bloom Greens and Superfoods, BodyTech Creatine Monohydrate. Breakfast: Dark Chocolate Chips, Sprouted Rolled Oats, Whey Protein Isolate, Three Berry Blend. Second Breakfast: Organic Mixed Vegetables, Extra Lean Ground Beef 96/4, Pineapple, White Rice. Elevenses: Three Berry Blend, Premier Nutrition High Protein Shake - Vanilla, Cocoa Pebbles Cereal. Lunch: Organic Mixed Vegetables, Sweet Potato, Olive Oil , Chicken Breast. Dinner: Atlantic Salmon, Organic Mixed Vegetables, Pepper & Onion Blend, Asparagus, White Rice. Snacks/Other: Whey Protein Isolate, Greek Yogurt, Three Berry Blend, Rice Cakes - Chocolate Crunch, Peanut Butter. more...
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 Comments
I stopped by to check in on you a few days ago. Glad to see you post! Wow, look at those arms! 🤩 Awesome progress! 👏
18 Nov 23 by member: ZenusWarriorPrincess
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Thank you! I kinda had to go into focus mode for a bit because life and ramping up my offseason :)
18 Nov 23 by member: Kelsey_ZenithRising
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But yeah I feel so baddddd with my two 25# free weights just repping them out for lat raise. My goal here soon is to finally hit 135# with benchpress.
18 Nov 23 by member: Kelsey_ZenithRising
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18 Nov 23 by member: -MorticiaAddams
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That's impressive for lat raises! I use 25lbs. I hold them at the top for 3 seconds for the first 5 reps and do slow negatives.
18 Nov 23 by member: TheUnhealthyDaddy
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Yup! That’s what I do too for about 10-15 then I go into partial reps (you feel the delts super concentrated) until failure. The key is in the pauses and being slow and controlled
18 Nov 23 by member: Kelsey_ZenithRising
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You look buff! Strong looking arms and legs!
18 Nov 23 by member: StormsGirl
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Than you! For the figure division of women’s body building, overall balance is the key as well as back development. My big goal this offseason if the build a lot of quality muscle tissue and continue to build my delts and glutes. I have a lot of lat development so that is my strength ❤️
18 Nov 23 by member: Kelsey_ZenithRising
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18 Nov 23 by member: Diana 1234
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18 Nov 23 by member: ObeseToBeast123
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18 Nov 23 by member: shirfleur 1
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Shoot... that's awesome weight for that many reps for LR, if you ask me. I remember the first time I did them, I was like, "WTH?!?! How can 5#s weigh so much??" 😫🤣
18 Nov 23 by member: ZenusWarriorPrincess
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19 Nov 23 by member: wifey9707
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