fadelilyas1231's Journal, 14 October 2023

190.3 lb Lost so far: 23.6 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2877 kcal

Fat: 120.10g | Prot: 197.21g | Carb: 245.47g.   Breakfast: Pangsit Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Mie Ayam. Lunch: Evolene Crevolene. Dinner: Pronas Saus Asam Manis, Nasi Putih, Vegetable Oil, Lee Kum Kee Minyak Wijen, Chicken Breast (Skin Not Eaten). Snacks/Other: Bakso Goreng. more...

2111 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...