fadelilyas1231's Journal, 13 October 2023

190.7 lb Lost so far: 23.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 42.42g | Prot: 252.87g | Carb: 236.68g.   Lunch: Evolene Crevolene, Date. Dinner: Vegetable Oil, La Fonte Fettuccine-30, Pronas Saus Asam Manis, Lee Kum Kee Minyak Wijen, Chicken Breast (Skin Not Eaten). Snacks/Other: Nestle Fox's, Fitlife Whey Protein Isolate Choco Malt, HAPPYDENT Permen Karet Rasa Peppermint. more...

2782 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 59 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...