06body's Journal, 31 August 2015

211.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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846 kcal

Fat: 15.03g | Prot: 70.67g | Carb: 111.35g.   Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Orange Juice, Grapefruit, Spinach, Kale, 2% Fat Milk. Lunch: Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup. Dinner: Wal-Mart Tilapia Fillets. more...

2834 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...