Weigh In record (no journal entry) for 10 August 2015
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1026 kcal
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Fat: 37.39g | Prot: 29.85g | Carb: 145.10g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Quaker Instant Oatmeal - Cinnamon & Spice, Walnuts. Lunch: Fazoli's Penne with Meat Sauce (Small). Snacks/Other: Lance Quick Starts Granola. more...
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gaining 2.0 lb a week
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