Weigh In record (no journal entry) for 08 September 2023
|
184.0 lb
Lost so far: 0.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2023:
|
1714 kcal
|
Fat: 40.04g | Prot: 150.11g | Carb: 209.79g.
Breakfast: Coffee. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Carrots, Cooked Celery, Garlic, Mature Onions, Winn-Dixie Zucchini, Cooked Green Cabbage. Snacks/Other: Polar Half & Half, Hostess 100 Calorie Pack Twinkie Bites. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne the Fab's weight history
|