Weigh In record (no journal entry) for 09 April 2024
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182.6 lb
Lost so far: 11.5 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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521 kcal
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Fat: 19.95g | Prot: 28.68g | Carb: 47.44g.
Breakfast: Coffee. Lunch: Boiled Egg. Dinner: Great Value Ham Steak , San Pellegrino Sparkling Mineral Water, Winn-Dixie Zucchini. Snacks/Other: Frozen Blackberries, Franzia Chillable Red Wine, Hershey's Special Dark Chocolate King Size. more...
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losing 0.0 lb a week
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