| April 2024 |
| Mon 22nd: |
375 *
|
54%
|
fat: 16.33g |
| |
protein: 26.50g |
| |
carbs: 27.58g |
|
-
|
-
|
| Sun 21st: |
300 *
|
43%
|
fat: 15.18g |
| |
protein: 24.95g |
| |
carbs: 16.16g |
|
-
|
-
|
| Sat 20th: |
404 *
|
58%
|
fat: 21.38g |
| |
protein: 32.28g |
| |
carbs: 18.45g |
|
-
|
-
|
| Fri 19th: |
473 *
|
68%
|
fat: 19.47g |
| |
protein: 30.31g |
| |
carbs: 43.27g |
|
-
|
-
|
| Thu 18th: |
305 *
|
44%
|
fat: 14.03g |
| |
protein: 10.69g |
| |
carbs: 33.73g |
|
-
|
-
|
| Wed 17th: |
571 *
|
82%
|
fat: 19.13g |
| |
protein: 41.82g |
| |
carbs: 26.51g |
|
-
|
-
|
| Tue 16th: |
628 *
|
90%
|
fat: 11.53g |
| |
protein: 35.06g |
| |
carbs: 48.47g |
|
-
|
-
|
| Mon 15th: |
533 *
|
76%
|
fat: 30.16g |
| |
protein: 24.07g |
| |
carbs: 42.80g |
|
-
|
-
|
| Sun 14th: |
454 *
|
65%
|
fat: 17.44g |
| |
protein: 32.56g |
| |
carbs: 30.01g |
|
-
|
-
|
| Sat 13th: |
608 *
|
87%
|
fat: 23.00g |
| |
protein: 25.97g |
| |
carbs: 61.51g |
|
-
|
-
|
| Fri 12th: |
494 *
|
71%
|
fat: 24.06g |
| |
protein: 34.66g |
| |
carbs: 36.70g |
|
-
|
-
|
| Thu 11th: |
451 *
|
64%
|
fat: 19.83g |
| |
protein: 25.01g |
| |
carbs: 43.32g |
|
-
|
-
|
| Wed 10th: |
480 *
|
69%
|
fat: 8.38g |
| |
protein: 39.57g |
| |
carbs: 46.11g |
|
-
|
-
|
| Tue 9th: |
521 *
|
74%
|
fat: 19.95g |
| |
protein: 28.68g |
| |
carbs: 47.44g |
|
-
|
-
|
| September 2023 |
| Sun 10th: |
880 *
|
73%
|
fat: 38.94g |
| |
protein: 62.13g |
| |
carbs: 72.57g |
|
-
|
-
|
| Sat 9th: |
1116 *
|
93%
|
fat: 43.91g |
| |
protein: 46.26g |
| |
carbs: 112.01g |
|
-
|
-
|
| Fri 8th: |
1714 *
|
143%
|
fat: 40.04g |
| |
protein: 150.11g |
| |
carbs: 209.79g |
|
-
|
-
|
| April 2023 |
| Thu 6th: |
619 *
|
52%
|
fat: 36.95g |
| |
protein: 41.52g |
| |
carbs: 32.66g |
|
-
|
-
|
| Wed 5th: |
1058 *
|
88%
|
fat: 49.47g |
| |
protein: 49.72g |
| |
carbs: 105.57g |
|
-
|
-
|
| Tue 4th: |
867 *
|
72%
|
fat: 51.40g |
| |
protein: 37.93g |
| |
carbs: 60.74g |
|
-
|
-
|
