sk.17's Journal, 05 July 2023

Lemon Garlic Rosemary Butter basted Spring Chinook▪️Spicy Jalapeno Lime Rice▪️Gratin of Zucchini, Onion & Yellow Bell Pepper

Diet Calendar Entries for 05 July 2023:
2363 kcal Fat: 93.17g | Prot: 93.06g | Carb: 174.28g.   Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Fried Egg, Costco Black Forest Ham, Sabra Roasted Red Pepper Hummus. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Sabra Roasted Red Pepper Hummus. Dinner: Garlic Butter, Tillamook Pepper Jack Cheese, Ratatouille, Yellow Rice, Pinot Noir Wine, Chinook Salmon . Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spaten Oktoberfest, Pinot Noir Wine, Red Table Wine. more...
1002 kcal Activities & Exercise: Housework - 5 hours and 30 minutes, Apple Health - 18 hours and 30 minutes. more...

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Comments 
So beautiful, looks delicious  
06 Jul 23 by member: shirfleur 1
wonderful! I wish I could taste! 
06 Jul 23 by member: melissatwa
Thx Shirley & Melissa❣️❣️  
06 Jul 23 by member: sk.17

     
 

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