Texasgranny6's Journal, 24 June 2023

Had a nice rain yesterday evening. Today I harvested cucumbers, kale, swiss chard, some onions, romaine lettuce, a few cherry tomatoes. Pulled a few weeds, but mostly the garden is cleaned up. I cooked the kale, swiss chard and onions together with some bacon to go with my garden salad of fresh romaine, tomatoes, and cucumber for lunch. Finished off the salad with ranch dressing and cottage cheese. Tried out Dr. Gundry's Coconut almond flour mug muffin, with blueberries for dessert. Cooking up the rest of my harvest with cabbage, broccoli, and a chicken thigh for a soup supper, and will put the planned overs in the freezer for later.

I am going to try to stick to Dr. Gundry's 30 day plan, starting next Monday. It won't be strictly lectin free because I have a garden that has plants with lectins and I am certainly not going to waste them. I will stick as closely to the plan as I can. So hopefully I can reset my eating somewhat and drop a few more pounds. There is a family reunion coming up in the middle of July, so I may go off plan for a few days there. There is never a perfect time to follow a 30 day plan.

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1314 kcal

Fat: 93.02g | Prot: 65.44g | Carb: 64.91g.   Breakfast: Coconut Almond Mug muffin, Judee's Heavy Cream Powder, Carrington Farms MCT Oil Powder, Native Forest Unsweetened Organic Coconut Cream, Cinnamon, Coffee, Hershey's Natural Unsweetened Cocoa, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Sargento Mozzarella Cheese Stick. Lunch: Great Value Bacon Ranch Dressing, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Cooked Kale (Fat Added in Cooking), Cucumber, Daisy 4% Small Curd Cottage Cheese. Dinner: Swanson Chicken Cooking Stock, Chicken Thigh (Skin Not Eaten), Garden Vegetable Soup. more...