Weigh In record (no journal entry) for 16 May 2023
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93.0 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1526 kcal
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Fat: 91.47g | Prot: 54.31g | Carb: 130.98g.
Breakfast: Tahu, Bakwan, Dollar Nasi Jagung. Lunch: SuperIndo Alpukat. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Mie Ayam. more...
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gaining 0.1 lb a week
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