Weigh In record (no journal entry) for 17 May 2023
|
91.9 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2023:
|
1102 kcal
|
Fat: 36.48g | Prot: 61.12g | Carb: 131.95g.
Breakfast: Pineapple, Papaya. Lunch: Papaya, Bihun (Cooked), Nasi Putih, Soto Ayam. Dinner: Kerupuk Putih, Chicken Feet, Soto Ayam, Nasi Putih. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afiniapt's weight history
|