Weigh In record (no journal entry) for 10 December 2021
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89.1 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1044 kcal
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Fat: 33.28g | Prot: 20.57g | Carb: 70.96g.
Breakfast: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Indomaret Tuna Mayo Onigiri, Kerupuk Putih, Urap, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Solaria Kwetiau Goreng. more...
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losing 2.6 lb a week
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afiniapt's weight history
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