| September 2023 |
| Thu 7th: |
626 *
|
63%
|
fat: 35.09g |
| |
protein: 24.32g |
| |
carbs: 53.51g |
|
-
|
-
|
| Wed 6th: |
738 *
|
74%
|
fat: 42.95g |
| |
protein: 34.02g |
| |
carbs: 55.70g |
|
-
|
-
|
| Mon 4th: |
549 *
|
55%
|
fat: 26.91g |
| |
protein: 25.78g |
| |
carbs: 48.30g |
|
-
|
-
|
| Sun 3rd: |
1464 *
|
146%
|
fat: 85.84g |
| |
protein: 70.35g |
| |
carbs: 105.72g |
|
-
|
-
|
| June 2023 |
| Sun 25th: |
494 *
|
49%
|
fat: 15.34g |
| |
protein: 20.83g |
| |
carbs: 61.99g |
|
-
|
-
|
| Wed 21st: |
287 *
|
29%
|
fat: 10.32g |
| |
protein: 21.29g |
| |
carbs: 21.13g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
1127 *
|
125%
|
fat: 27.45g |
| |
protein: 14.21g |
| |
carbs: 120.72g |
|
-
|
-
|
| Mon 29th: |
518 *
|
58%
|
fat: 26.81g |
| |
protein: 21.98g |
| |
carbs: 48.02g |
|
-
|
-
|
| Sun 28th: |
769 *
|
85%
|
fat: 30.20g |
| |
protein: 28.30g |
| |
carbs: 97.48g |
|
-
|
-
|
| Fri 26th: |
289 *
|
32%
|
fat: 17.29g |
| |
protein: 9.76g |
| |
carbs: 23.34g |
|
-
|
-
|
| Thu 25th: |
938 *
|
104%
|
fat: 52.53g |
| |
protein: 12.72g |
| |
carbs: 75.76g |
|
-
|
-
|
| Wed 17th: |
1102 *
|
115%
|
fat: 36.48g |
| |
protein: 61.12g |
| |
carbs: 131.95g |
|
-
|
-
|
| Tue 16th: |
1526 *
|
159%
|
fat: 91.47g |
| |
protein: 54.31g |
| |
carbs: 130.98g |
|
-
|
-
|
| December 2021 |
| Fri 10th: |
1044 *
|
109%
|
fat: 33.28g |
| |
protein: 20.57g |
| |
carbs: 70.96g |
|
-
|
-
|
| Thu 9th: |
1091 *
|
114%
|
fat: 42.77g |
| |
protein: 51.42g |
| |
carbs: 125.21g |
|
-
|
-
|
| Wed 8th: |
785 *
|
82%
|
fat: 42.73g |
| |
protein: 48.62g |
| |
carbs: 48.51g |
|
-
|
-
|
| Tue 7th: |
926 *
|
97%
|
fat: 17.60g |
| |
protein: 33.12g |
| |
carbs: 158.44g |
|
1005*
|
 79
|
| Mon 6th: |
1209 *
|
126%
|
fat: 68.43g |
| |
protein: 39.62g |
| |
carbs: 115.46g |
|
1045*
|
 164
|
| Sun 5th: |
1416 *
|
148%
|
fat: 37.40g |
| |
protein: 32.59g |
| |
carbs: 248.61g |
|
1017*
|
399
|
| Sat 4th: |
1179 *
|
123%
|
fat: 55.75g |
| |
protein: 63.15g |
| |
carbs: 105.00g |
|
1077*
|
102
|
