Weigh In record (no journal entry) for 09 May 2023
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188.7 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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886 kcal
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Fat: 50.82g | Prot: 70.52g | Carb: 42.52g.
Breakfast: Egg. Lunch: Chicken Breast, Egg, Egg White, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Kroger Salted Peanuts, Cooked Dry Chickpeas, Almonds , Hulled Sunflower Seeds, Cashew Nuts , Hulled Pumpkin and/or Squash Seeds. more...
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gaining 2.5 lb a week
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prativabaniya's weight history
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