Weigh In record (no journal entry) for 06 June 2023
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168.9 lb
Lost so far: 15.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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465 kcal
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Fat: 14.93g | Prot: 49.95g | Carb: 36.60g.
Breakfast: Rule 1 Protein. Lunch: Fried Egg, Cooked Lentils (Fat Not Added in Cooking), Mushrooms. Snacks/Other: Watermelon. more...
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losing 5.0 lb a week
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prativabaniya's weight history
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