Weigh In record (no journal entry) for 31 March 2023
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182.8 lb
Lost so far: 1.4 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1080 kcal
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Fat: 34.51g | Prot: 42.29g | Carb: 145.15g.
Breakfast: Polar Half & Half. Lunch: Ovaltine Rich Chocolate Mix, Whole Milk. Dinner: Great Value Sliced Beets, Mashed Potatoes (Whole Milk and Butter Added) , Baked or Broiled Salmon. Snacks/Other: Hershey's Special Dark Chocolate Syrup, Blue Bell Homemade Vanilla Ice Cream . more...
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steady weight
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