Weigh In record (no journal entry) for 26 February 2023
|
246.5 lb
Lost so far: 15.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2023:
|
519 kcal
|
Fat: 17.38g | Prot: 21.89g | Carb: 70.77g.
Breakfast: Granulated Sugar, Coffee, Martin's Sandwich Potato Bread, Potato Bread, Scrambled Egg. Lunch: Jell-O Cherry Gelatin Dessert, Tea (Brewed) , Sugar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjl1961's weight history
|