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This past week has been quite a challenge (hubby has been ill so I'm at the helm at home and work).
Thank goodness we both stayed on track -- it's really paying off.
My decrease in weight during week 1 was pretty swift mostly due to water loss.
Week 2 must be due to some commitment, right? Whatever the case, I made it my B#@*&H
14 pounds gone!
We plan to increase our daily calories and will add resistance & walking.
I hope every has a great week!!
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244.0 lb
Lost so far: 14.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2023:
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1439 kcal
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Fat: 49.65g | Prot: 111.78g | Carb: 88.93g.
Breakfast: Sargento Natural Sliced Colby-Jack Cheese, Deli Sliced Ham, Aunt Millie's Live Carb Smart Wheat Bread, Coffee, Egg. Lunch: Brussels Sprouts, Sargento Muenster Cheese, Honeycrisp Apples, Skinless Chicken Breast. Dinner: Baby Carrots, Pork Loin (Whole, Lean Only). Snacks/Other: Vodka, Good Thins Barbecue Sweet Potato, Colby Jack Cheese, Planters Mixed Nuts, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Low Fat Milk, Qia Superseeds & Grains, Driscoll's Blueberries. more...
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3579 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Washing Dishes - 25 minutes, Cooking - 3 hours, Showering - 20 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours and 43 minutes. more...
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losing 14.0 lb a week
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