Weigh In record (no journal entry) for 21 January 2023
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246.0 lb
Lost so far: 12.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2023:
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1114 kcal
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Fat: 51.51g | Prot: 72.74g | Carb: 60.22g.
Breakfast: Parmesan Cheese (Shredded), Egg, Coffee. Lunch: Great Value Buttermilk Ranch Dressing, Shrimp, Parmesan Cheese (Shredded), Spinach, Boston Lettuce. Dinner: Russet Potatoes (Flesh and Skin), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Seagram's 7 Whiskey, Peanut Butter, Honeycrisp Apples, Grapefruit, Daisy 4% Small Curd Cottage Cheese. more...
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4560 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Standing - 3 hours and 30 minutes, Working - 8 hours and 20 minutes, Sleeping - 6 hours and 56 minutes, Resting - 24 minutes, Showering - 20 minutes, Driving - 15 minutes. more...
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losing 1.4 lb a week
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