Weigh In record (no journal entry) for 23 April 2015
|
154.0 lb
Lost so far: 16.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2015:
|
943 kcal
|
Fat: 27.46g | Prot: 59.29g | Carb: 122.99g.
Lunch: Wonderful Halos Mandarin Oranges, Sargento Reduced Fat Pepper Jack Cheese Slices, Hellmann's Low Fat Mayonnaise Dressing, Denny's Sliced Tomatoes (3 Slices), 100% Whole Wheat Pita Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Wal-Mart Gala Apple, Barilla Rotini Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|