HCB's Journal, 14 January 2023

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Super Saturday, my FS Friends!

Just For Today, I Commit to Staying on My Food Plan. (Calorie Count)

It was a Hard FOOD day last night! I wanted to eat everything, but tried to still measure stuff and HONESTLY log...some popcorn, ice cream and cereal...carb blow-out.

I just realized what the heck...I have super low vitamin D in spite of taking 50,000IU weekly per my doctor. It makes me tired and I must be going for carbs/sugar for energy!

LOGGING is essential to remain accountable to YOURSELF and know exactly what you are consuming. It is HARD but NOT impossible!

I REFUSE to self-sabotage.

It comes down to one thing; how bad do you want it?

Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Return to HIIT mixed in with weight lifting at least three days a week

Diet Calendar Entries for 14 January 2023:

1028 kcal

Fat: 35.63g | Prot: 68.37g | Carb: 116.07g. Breakfast: Coffee (Brewed From Grounds), Espresso Coffee, Whole Milk. Lunch: Pace Chunky Medium Salsa, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs. Dinner: Jennie-O Ground Turkey 93/7, Baked Potato (Peel Not Eaten), Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cashew Nuts, Blueberries, Apples, Cantaloupe Melons, Dannon Oikos Triple Zero - Peach. more...

2549 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...

38 Supporters Support

Comments

I would definitely keep logging my food HCB it helps me out a lot.

14 Jan 23 by member: buenitabishop

I had a tough day yesterday too, and the day before. I do IF and it's not usually a,problem to stop eating at 3-4pm, except now.

14 Jan 23 by member: Fritzy 22

@Fritzy22 - I know! I usually do 18:6 or 20:4 I/F. It was just a day where I needed carbs I guess

14 Jan 23 by member: HCB

Thanks for posting this! It’s so inspirational for me; I can relate to your struggle and yes, measuring and tracking food IS THE ANSWER! Keep it up, and don’t stop! 👍

14 Jan 23 by member: Tagkido

Great post! So true to focus on the step and not the whole staircase. I slipped on the step last night and had a Rebuen flatbread pizza and ate the whole thing! So today I am on a new step.

15 Jan 23 by member: Redporchlady

Interesting HCB. 2000mg of vitamin C was making me go #2 and flushing out my system, lol!!! Now I keep track of macros on my net diary, lol no wonder I get more than enough vitamin C in my food intake, it's vitamin D,E , shortage and a little on Vitamin B

15 Jan 23 by member: Maine coon

I've read vitamin D does not work without magnesium so I take magnesium glycinate with with my vitamin d supplement. You could maybe give it a try see if it helps?

15 Jan 23 by member: Lia4488

“For the joy of movement.” I like that!

15 Jan 23 by member: SoftLife2022


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