Happy Friday the Thirteenth!
Just For Today, I Commit to Staying on My Food Plan (I/F 16:8)
Greetings my friends. I ALWAYS have a good day when it is Friday the thirteenth!
The Idiot Box moved down, I got my hair done and she rocked it, and I got to take a nap today!
I went to my clinic for my annual lipid profile, thyroid and vitamin D check; Here's what they wrote:
"The results of your recent lab tests are within normal limits. We look forward to seeing you at your next appointment."
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Return to HIIT mixed in with weight lifting at least three days a week
