Weigh In record (no journal entry) for 11 January 2023
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251.0 lb
Lost so far: 7.0 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2023:
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1083 kcal
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Fat: 53.92g | Prot: 63.14g | Carb: 92.09g.
Breakfast: Coffee, Cooked Egg White, Roasted Potato (Fat Added in Cooking). Lunch: Baked or Broiled Cod, Market Basket Brussels Sprouts, White Rice. Dinner: Barilla Chickpea Rotini, Heavy Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Thigh, Wegmans Mushrooms, White Sauce. Snacks/Other: Utah Truffles Mint Truffle, Yogi Tea Green Tea Super Anti-oxidant. more...
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4302 kcal
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Activities & Exercise:
Sitting - 4 hours, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Showering - 20 minutes, Sleeping - 7 hours and 55 minutes, Resting - 1 hour and 10 minutes, Working - 6 hours and 20 minutes. more...
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losing 16.3 lb a week
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