Weigh In record (no journal entry) for 06 September 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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547 kcal
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Fat: 7.72g | Prot: 18.31g | Carb: 102.90g.
Breakfast: Bamboe Sambal Goreng Ati, Jambu Biji, Nasi Putih. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ayam Goreng, Nasi Putih, Sawi Putih. more...
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hendrizal01's weight history
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