hendrizal01's Journal, 10 September 2020

160.9 lb Lost so far: 24.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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696 kcal

Fat: 17.35g | Prot: 35.08g | Carb: 101.96g.   Breakfast:  Tempe Goreng,  Sawi Dimasak (dari Segar),  Telur Rebus Lunak. Lunch:  Sawi Dimasak (dari Segar),  Ikan Tongkol,  Tempe Goreng,  Nasi Putih. Dinner:  Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

2008 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...