Happy New Week, my FS Friends!
Just For Today, I Commit to Staying on My Food Plan (I/F 18:6)
I just had another moment of clarity. My husband was getting Chinese food...and I ordered steamed vegetables! I was able to control the amount of rice, and ALL the high sodium sauce was "On the Side" so I could control it, too.
It was delicious, fresh and healthy! So much better than getting a sauce laden entree. Meatless Monday.
AND, my bicycle is repaired and ready to go!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Return to HIIT mixed in with weight lifting at least three days a week
