Weigh In record (no journal entry) for 01 December 2022
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168.4 lb
Lost so far: 16.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1009 kcal
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Fat: 68.62g | Prot: 85.31g | Carb: 9.67g.
Breakfast: Egg, Butter. Lunch: Boiled Egg, Chicken Breast, Clarified Butter Ghee. Dinner: Chicken Breast, Beef Sausage, Cottage Cheese, Clarified Butter Ghee, Cauliflower (with Salt, Drained, Cooked, Boiled) . more...
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losing 7.7 lb a week
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prativabaniya's weight history
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