Weigh In record (no journal entry) for 30 November 2022
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169.5 lb
Lost so far: 15.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1392 kcal
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Fat: 106.02g | Prot: 96.07g | Carb: 17.52g.
Breakfast: Lean Ground Beef, Butter, Coffee, Egg, Spinach, Coconut Milk or Cream (Liquid) . Lunch: Boiled Egg, Chicken Breast. Dinner: Boiled Egg, Peanut Butter, Chicken Thigh, Clarified Butter Ghee. more...
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gaining 4.6 lb a week
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prativabaniya's weight history
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