Weigh In record (no journal entry) for 02 December 2022
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168.0 lb
Lost so far: 16.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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946 kcal
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Fat: 59.36g | Prot: 86.16g | Carb: 14.92g.
Breakfast: Egg, Butter, Spinach . Lunch: Boiled Egg, Chicken Breast, Clarified Butter Ghee. Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled), Chicken Breast, Clarified Butter Ghee, Spinach , Whole Milk Plain Yogurt, Fried Egg. more...
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losing 3.1 lb a week
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prativabaniya's weight history
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