Weigh In record (no journal entry) for 29 November 2022
|
168.9 lb
Lost so far: 15.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2022:
|
1001 kcal
|
Fat: 70.60g | Prot: 79.97g | Carb: 10.72g.
Breakfast: Coffee. Lunch: Spinach, Boiled Egg, Clarified Butter Ghee, Chicken Thigh. Dinner: Peanut Butter, Cottage Cheese , Boiled Egg, Clarified Butter Ghee, Beef Sausage. Snacks/Other: Boiled Egg, Chicken Breast, Clarified Butter Ghee. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prativabaniya's weight history
|